Discover Your Digestive Agni, Diet Prakriti & Complete Nutrition Chart
18-Question Classical Ayurvedic Dietary Assessment based on Charaka Samhita Ahara Vidhi to evaluate your metabolic Agni fire, food digestion speed, nutrient assimilation, and generate your customized daily meal, healing juices, fruits & vegetable diet chart.
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Dr. Prerna Ayurveda
CLINICAL DERMATOLOGY & HOLISTIC HEALTH
Integrative Ayurvedic Dermatology • Charaka Samhita Protocol
1. AYURVEDIC AHARA PRAKRITI & DIGESTIVE AGNI DIAGNOSIS
Ayurvedic clinical analysis reveals metabolic Agni imbalance with elevated Bhrajaka & Pachaka Pitta combining with Vata Rookshata. This results in rapid cellular bile secretion, occasional acid reflux, sensitive mucosal lining, and irregular nutrient assimilation across Srotas micro-channels.
2. COMPLETE DAILY AYURVEDIC MEAL, JUICE & NUTRITIONAL ROUTINE
3. PRESCRIBED HEALING FRUITS, NUTRITIONAL VEGGIES & JUICE MATRIX
- ✦ Pomegranate (Dadima): Supreme blood purifier, balances Tridosha and cools Pitta burning.
- ✦ Amla (Indian Gooseberry): Ultra-rich bio-available Vitamin C, boosts Agni fire and cellular collagen.
- ✦ Papaya & Soaked Figs (Anjeer): High natural enzymes for colon motility and clearing constipation.
- ✦ Sweet Apples & Black Grapes (Draksha): Deeply hydrating, iron-rich, and antioxidant protective.
- ✦ Ash Gourd (Petha) & Tender Coconut: Powerful systemic alkalizers that neutralize gut acidity.
- ✦ Bottle Gourd (Lauki) & Ridge Gourd (Turai): High water content, easy to digest, calm liver heat.
- ✦ Yellow Pumpkin (Kaddu): Alkaline, rich in Vitamin A, soothes stomach lining and cools stomach acids.
- ✦ Spinach (Palak) & Drumsticks (Moringa): Bioavailable plant iron, calcium and chlorophyll for blood Ojas.
- ✦ Carrots & Beetroots (Cooked): Support liver bile clearance and glowing skin pigmentation.
- ✦ Zucchini & French Beans: Light fiber that promotes healthy gut microbiome without gas.
4. PATHYA & APATHYA (FOODS TO EMBRACE VS FOODS TO STRICTLY AVOID)
A2 Desi cow ghee, yellow moong dal, bottle gourd, pomegranates, soaked almonds, cumin, coriander, fennel, lukewarm water, cooked seasonal vegetables, fresh coconut water.
Deep-fried foods, refined white flour (Maida), carbonated cold sodas, excess red chilies, vinegar, aged sour cheeses, refrigerated iced water, reheated leftover foods, and late-night snacking.